Weigh In record (no journal entry) for 30 November 2015
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1155 kcal
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Fat: 37.84g | Prot: 22.91g | Carb: 190.64g.
Breakfast: Galleta, Queso Blanco Colby. Lunch: Manzana, Arroz Primavera. Dinner: Tomates, Arroz Primavera. Snacks/Other: Banano, Galleta. more...
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gaining 0.1 lb a week
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