Weigh In record (no journal entry) for 16 March 2024
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266.8 lb
Lost so far: 48.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2124 kcal
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Fat: 75.30g | Prot: 173.93g | Carb: 166.76g.
Lunch: Netto Geflügelwiener, Settele Linsen mit Spätzle. Dinner: Bratkartoffeln, Gut & Günstig Sardinen Filets, Dorade, Calamari Gegrillt, METAXAS Griechischer Zaziki, Gemischter Salat mit Dressing, Butterreis. Snacks/Other: Clausthaler Classic Alkoholfrei, Erdnüsse, Kiwi. more...
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3900 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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