Weigh In record (no journal entry) for 16 March 2024
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1411 kcal
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Fat: 104.18g | Prot: 81.19g | Carb: 33.12g.
Breakfast: Kollageeni Natural, Kalanmaksaöljy, MCT-Öljy, Magnesium 800, Suodatinkahvi. Lunch: Kotimaista AB Maustamaton Jogurtti, Pakkasmarja Mustikka, Vadelmat, Valio Luomuvoi, Kypsennetty Lohi, Apetit Kruunusekoitus. Dinner: Vadelmat, Kotimaista AB Maustamaton Jogurtti, Valio Oltermanni, Suodatinkahvi, Pirkka Hasselpähkinärouhe, Cocovi MCT-Öljy, Pakkasmarja Mustikka, Valio Luomuvoi, Leipomo Rosten Siemen Rapeat Seesami & Pellava. Supper: Arimex Pecan Pähkinä, Saksanpähkinät, Parapähkinät. more...
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losing 6.2 lb a week
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