Weigh In record (no journal entry) for 16 March 2024
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1791 kcal
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Fat: 89.33g | Prot: 90.10g | Carb: 152.02g.
Breakfast: Coop Colomba Classica. Lunch: Cappuccino, Semplicemente Frutta Mandorle Sgusciate. Dinner: Bonduelle Piselli Piccolini, Esselunga Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Carote, Pomodori, Merluzzo Dell'atlantico, Lidl Branzino, Rucola. Snacks/Other: Murano Pistacchi Tostati al Forno, Esselunga Mirtilli, Fragole. more...
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gaining 0.9 lb a week
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