Weigh In record (no journal entry) for 30 November 2015
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144.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1766 kcal
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Fat: 64.46g | Prot: 37.89g | Carb: 254.91g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice 100% Berry Juice, Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Jolly Rancher Hard Candy Stix, Bauducco Peanut Butter Wafers, Clover Valley Cheese & Crackers, Millville Fruit & Grain Cereal Bars. Dinner: Chocolate Syrup, 2% Fat Milk, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Carrots, Pepperidge Farm Seasoned Croutons, Lettuce, Imperial Stick Butter, Marketside Classic French Bread, Cheesy Cauliflower Soup. Snacks/Other: Chocolate Syrup, Valu Time Neapolitan Ice Cream, Reese's Peanut Butter Cup. more...
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2204 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 3.5 lb a week
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