Weigh In record (no journal entry) for 30 November 2015
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281.5 lb
Lost so far: 0.7 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2133 kcal
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Fat: 109.16g | Prot: 39.52g | Carb: 243.01g.
Breakfast: Avocado, Brotland Sonnenblumenkernbrot. Dinner: Mamma Pasta Flammkuchen Elsässer Art, Gemischter Salat mit Dressing. Snacks/Other: RUF Zitronen Muffins. more...
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gaining 3.9 lb a week
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-Tweety's weight history
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