Weigh In record (no journal entry) for 15 March 2024
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1438 kcal
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Fat: 37.14g | Prot: 110.43g | Carb: 166.44g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Oroweat Whole Grains 12 Grain Bread, Chobani Greek Yogurt Whole Milk Plain. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Country Harvest Ancient Grains Bread, Banana Muffins. more...
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gaining 14.0 lb a week
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