Weigh In record (no journal entry) for 15 March 2024
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187.0 lb
Lost so far: 11.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1605 kcal
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Fat: 63.12g | Prot: 87.21g | Carb: 179.36g.
Breakfast: Kellogg's Mini-Wheats, Beatrice Homogenized Milk (3.25%), Chicken Breast. Lunch: Ground Beef (90% Lean / 10% Fat), Potato (with Salt). Dinner: Panago Cheesy Bread. Snacks/Other: Tim Hortons Sour Cream Glazed Donut. more...
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gaining 0.2 lb a week
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