Weigh In record (no journal entry) for 15 March 2024
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243.6 lb
Lost so far: 12.1 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2430 kcal
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Fat: 95.19g | Prot: 222.49g | Carb: 173.47g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Mexido. Lunch: Carioca Feijão Cozido, Brócolis Cozido, Tomates Cereja, Seara Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Suco de Maracujá, Churrasco. Snacks/Other: Adaptogen Whey Protein, Castanhas de Caju. more...
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2819 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 50 minutes, Fitness Training (Workout) - 10 minutes. more...
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losing 1.8 lb a week
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