canterburytrucker55's Journal, 16 March 2024

147.5 lb Lost so far: 79.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 73.67g | Prot: 96.12g | Carb: 104.61g.   Breakfast: Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Salt, Sherry, Beef Stock, White Flour, Onions, Canola Vegetable Oil, Black Pepper, Garlic Powder, Onion Powder, Salt, F. Whitlock & Sons Worcester Sauce, Egg (Whole), Pams Panko Breadcrumbs, Lean or Extra Lean Minced Beef or Patty. Snacks/Other: Zilch Zilch Reduced Fat Ice Cream, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). more...

2425 kcal

Activities & Exercise: double trouble circuit upper body - 1 hour, hiit spin - 1 hour, Resting - 17 hours and 42 minutes, Sleeping - 3 hours and 48 minutes, walk - 30 minutes. more...