Weigh In record (no journal entry) for 30 November 2015
|
240.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2015:
|
2172 kcal
|
Fat: 122.09g | Prot: 184.26g | Carb: 86.83g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Bife de Fígado, Alface, Abobrinha Cozida. Snacks/Other: Cashews Royale Castanha de Caju, Goiaba, Omelete ou Ovos Mexidos com Queijo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Café com Leite Integral. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fca_sjc's weight history
|