Weigh In record (no journal entry) for 15 March 2024
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170.5 lb
Lost so far: 28.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2147 kcal
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Fat: 121.93g | Prot: 76.58g | Carb: 179.39g.
Breakfast: Gut & Günstig Krabbensalat, Lidl Brötchen. Lunch: Gustavo Gusto Pizza Salami. Dinner: Magnum Double Gold Caramel Billionaire, Ei, Gekochtes Ei, Spiegelei ohne Fett. Snacks/Other: Mandeln, Trumpf Schogetten Bitter-Schokolade. more...
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losing 16.2 lb a week
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