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Any others taking this supplement? It is considered a semi essential amino acid where our reserves decline with age.
Diet Calendar Entries for 15 March 2024:
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2154 kcal
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Fat: 60.96g | Prot: 164.30g | Carb: 243.51g.
Breakfast: Coffee, Strawberries, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Cheddar Cheese, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7, Hunt's Crushed Tomatoes, Great Value Whole Wheat Spaghetti. Snacks/Other: Strawberries , Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2535 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
15 Mar 24 by member: liv001
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Leaned today that taurine is found in Monster Energy drinks and per workout powders.
17 Mar 24 by member: Mike in NC
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Yeah it is one of those ammino acids we need to replenish
17 Mar 24 by member: liv001
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Very interesting! now you say that, I do remember seeing that when I drink Monsters! I do the white and blue no sugar ones every now and then at work. Sometimes need that pick me up at 3pm!
17 Mar 24 by member: elw47112
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