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PESO ATUAL = 94,5 kg
basal: 1951
%bf: 29%
%bm: 33%
ingestao diaria max/academia: 1800 kcal
ingestao diaria max/sed: 1500 kcal
proteina (2,4g/1kg): 226 g = 907 kcal
carboidratos (2g/1kg): 189 g = 756 kcal
gordura (1g/2,5kg): 37 g = 340 kcal
total 2000 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
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208.3 lb
Lost so far: 20.9 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2015:
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1298 kcal
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Fat: 41.00g | Prot: 137.84g | Carb: 92.42g.
Breakfast: Vitafor L-Carnitina, Optimum Nutrition 100% Whey Gold Standard. Lunch: Tic Tac Tic Tac Laranja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo de Codorna, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mini Kibe. Snacks/Other: Trio Super Protein Choco Cream, Optimum Nutrition 100% Whey Gold Standard, Integralmedica BCAA Top, Maçãs. more...
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2932 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.3 lb a week
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