Weigh In record (no journal entry) for 30 November 2015
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175.3 lb
Lost so far: 20.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1007 kcal
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Fat: 27.62g | Prot: 97.48g | Carb: 88.20g.
Breakfast: ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein, Räucherlachs, Golden Toast Körner Harmonie Sandwich (37,5g), Gutes Land Milch 1,5% Fett. more...
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losing 0.2 lb a week
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