Weigh In record (no journal entry) for 15 March 2024
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189.6 lb
Lost so far: 152.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2029 kcal
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Fat: 95.96g | Prot: 58.71g | Carb: 225.25g.
Lunch: Erdbeeren, Marmelade, Milfina Butter , Radieschen, Aldi Frischkäse, Stadtbäckerei Junge Laugencroissant Käse, Aldi Laugenbrezen, Flammkuchen. Dinner: Spätzle, Ahoj-Brause Brause-Bonbons, Rossmann Edel-Nuss-Mix, Knorr Rahmbraten Sauce, Gekochter Blumenkohl (Fettfrei gekocht), Thermomix Kartoffelgratin. Snacks/Other: Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3374 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Housework - 30 minutes, Gym - 30 minutes, Treadmill - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sitting - 4 hours. more...
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losing 0.9 lb a week
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