Weigh In record (no journal entry) for 15 March 2024
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148.0 lb
Lost so far: 13.1 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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958 kcal
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Fat: 39.70g | Prot: 53.50g | Carb: 93.98g.
Lunch: Arroz Parboilizado Cozido, Tomates, Carioca Feijão Cozido, Omelete ou Ovos Mexidos com Queijo. Dinner: Penne, Estrogonofe de Frango. more...
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losing 1.5 lb a week
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Miigvieira's weight history
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