Weigh In record (no journal entry) for 15 March 2024
|
245.2 lb
Lost so far: 39.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1303 kcal
|
Fat: 32.83g | Prot: 144.92g | Carb: 103.56g.
Breakfast: So Good Spicy Chicken Wings, Putih Telur, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Nasi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Air Kelapa, Kopi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|