Weigh In record (no journal entry) for 15 March 2024
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193.8 lb
Lost so far: 19.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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915 kcal
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Fat: 46.21g | Prot: 66.82g | Carb: 58.93g.
Breakfast: Nordica 4% Cottage Cheese, Maple Syrup , Buttermilk Pancakes , Fried Egg, Grimm's Lean Turkey Pepperoni. Lunch: IKEA Meatballs, Mashed Cauliflower, Red Sweet Pepper, IKEA Salmon. Dinner: Glutenull Buckwheat Bread. more...
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losing 6.2 lb a week
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