Weigh In record (no journal entry) for 15 March 2024
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1658 kcal
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Fat: 89.29g | Prot: 94.53g | Carb: 113.82g.
Breakfast: Espresso Coffee, Planet Oat Oatmilk. Lunch: Calavo Avocado, Salmon, Brown Rice, Sushiya Seaweed Salad. Dinner: Calavo Avocado, Ground Turkey (Cooked), Granny Smith Apples, Olive Oil, Carrots, Dole Spring Mix Salad, David Seeds Pumpkin Seeds. Snacks/Other: Blackberries, Raspberries. more...
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1603 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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