Weigh In record (no journal entry) for 30 November 2015
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261.7 lb
Lost so far: 182.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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573 kcal
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Fat: 4.00g | Prot: 52.54g | Carb: 71.24g.
Breakfast: Elegê Iogurte de Morango. Lunch: Sadia Filé de Peito, Batata Doce, Batata Doce, Sadia Filé de Peito. more...
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losing 5.5 lb a week
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