Cassandre75's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015
203.5 lb Lost so far: 27.1 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:
1365 kcal Fat: 69.24g | Prot: 46.13g | Carb: 144.23g.   Lunch: Bjorg Galette de Riz Chocolat Noir, Compote de pommes à la cannelle, Oranges Nombrils. Dinner: Kinder Cereali, Herta Le Bon Paris à l'étouffée (45g), Carrefour Taboule Oriental . Snacks/Other: Monoprix le Crémeux Monoprix, Monoprix Chips Ondulées. more...
2234 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
losing 6.2 lb a week



     
 

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