andy.wolt's Journal, 15 March 2024

andy.wolt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2024

229.3 lb Lost so far: 5.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2024:

1804 kcal

Fat: 61.91g | Prot: 77.44g | Carb: 144.76g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Pizza Selbstgemacht. Dinner: Fisch, Gut & Günstig Eiscreme Stracciatella , Griechischer Salat, Weight Watchers Indische Gemüsepfanne. Snacks/Other: Pinot Grigio, Salami. more...

2861 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 4.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

andy.wolt's weight history

view complete history

andy.wolt's Journal, 15 March 2024

Submit a Comment

Other Related Links

Members

andy.wolt's weight history