Weigh In record (no journal entry) for 15 March 2024
|
151.7 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1507 kcal
|
Fat: 77.88g | Prot: 86.32g | Carb: 124.11g.
Breakfast: Nestlé Leite em Pó Ninho, Geladinho protéico de abacate e whey, Panqueca cetogênica lowcarb, Tomates, Limão, Abacate. Lunch: Prato Fino Arroz Integral (15g), Da Casa Feijão Carioca, Subway Pimentão, Soya Óleo de Soja , Tomates, Subway Cebola, Bife de Fígado. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianalinda#'s weight history
|