Weigh In record (no journal entry) for 15 March 2024
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183.5 lb
Lost so far: 1.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1966 kcal
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Fat: 82.09g | Prot: 139.54g | Carb: 163.59g.
Breakfast: Macadamia Noten, Danone Hipro Kwark Banaan , Banaan, Koffie, Zuiver Zuivel Volle Melk. Lunch: Jumbo Ossenworst, Jumbo Volkoren Bollen. Dinner: Oreo Oreo, Witte Chocolade Snoepjes, Wijko Satésaus (Bereid Product), Softijs, Kipfilet. Snacks/Other: ESN Isoclear, Lindt Chocolade 85%. more...
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losing 5.4 lb a week
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