Weigh In record (no journal entry) for 30 November 2015
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151.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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906 kcal
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Fat: 18.57g | Prot: 34.88g | Carb: 155.46g.
Breakfast: Koffie, Suikerbrood. Lunch: Peren, Groene Snijbonen. Dinner: Printana Augurken, Aldi Boerenpate, Weight Watchers Jonge Kaas, Salade met Diverse Soorten Sla, Wit Brood. more...
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2125 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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