Weigh In record (no journal entry) for 15 March 2024
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182.5 lb
Lost so far: 21.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1231 kcal
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Fat: 49.37g | Prot: 96.25g | Carb: 89.13g.
Breakfast: Тело Хранитель Сырники Нежные. Lunch: Protein Rex Протеиновый Батончик Шоколад, Тело Хранитель Голубцы Куриные. Dinner: Быстров Овсянка по-Новому Клубника и Чиа, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Planto Кокосовое Молоко. more...
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losing 7.7 lb a week
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