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192.Tag
67.Trai.
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279.5 lb
Lost so far: 77.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1229 kcal
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Fat: 99.46g | Prot: 51.25g | Carb: 41.70g.
Breakfast: Oliven, Gemischte Nüsse, Gemüse, Olivenöl. Lunch: Gemüse, Olivenöl, Hüttenkäse. Afternoon Tea: Beeren. Dinner: Gewöhnlicher Feldsalat, Gemüse, Olivenöl, Käse. more...
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losing 16.2 lb a week
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