Weigh In record (no journal entry) for 15 March 2024
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145.9 lb
Lost so far: 35.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1899 kcal
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Fat: 86.32g | Prot: 148.69g | Carb: 215.23g.
Breakfast: More Nutrition Protein Pudding, Himbeeren, Erdbeeren, Grandessa Himbeermarmelade, Milbona Sodergarden Ungesalzen, Milch 1,5%, Latte Macchiato, Heidelbeeren, Aldi Eiweißbrot (35g). Lunch: REWE Kichererbsen, Cocktailtomaten, Römersalat, Rote Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, More Nutrition Protein Wrap. Dinner: Goldähren Eiweißbrot (50G), Spaghetti, Kirschtomaten, Lidl Mozzarella Light, Zwiebeln. Snacks/Other: Katjes Yoghurt Gums, Gletscherkrone Müsli Riegel Schoko, More Nutrition More Clear Collagen Peptides. more...
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losing 2.3 lb a week
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