Weigh In record (no journal entry) for 15 March 2024
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161.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1224 kcal
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Fat: 57.68g | Prot: 53.29g | Carb: 64.99g.
Breakfast: Mr. Ricco Майонез, Котлета Свиная, Dr. Korner Хлебцы. Lunch: Чайхона Шаурма с Курицей. Dinner: Славянская Трапеза Борщ Украинский, Лук, Mr. Ricco Майонез, Копченов Сало Домашнее с Чесноком. more...
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losing 0.4 lb a week
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