Fatman with utility belt's Journal, 14 March 2024

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Weigh In record (no journal entry) for 14 March 2024

233.0 lb Lost so far: 2.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2024:

1510 kcal

Fat: 56.00g | Prot: 59.00g | Carb: 194.00g. Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Sarku Japan Chicken Teriyaki with Steamed Rice. Dinner: Sarku Japan Chicken Teriyaki with Steamed Rice. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Fatman with utility belt's Journal, 14 March 2024

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Fatman with utility belt's weight history