Weigh In record (no journal entry) for 15 March 2024
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214.7 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1354 kcal
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Fat: 47.10g | Prot: 44.54g | Carb: 185.53g.
Breakfast: Роллы. Lunch: Напиток из Шиповника, Морковь по-Корейски, Куриные Котлеты, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Роллы, Роллы, Global Village Грузди Соленые. more...
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gaining 17.0 lb a week
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