Weigh In record (no journal entry) for 14 March 2024
|
160.1 lb
Lost so far: 30.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
1719 kcal
|
Fat: 69.11g | Prot: 76.19g | Carb: 189.55g.
Breakfast: Cafexo Kakao. Lunch: Nudelsalat, Spaghetti Bolognese. Dinner: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Snacks/Other: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiaLove<3's weight history
|