Weigh In record (no journal entry) for 08 October 2009
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2009:
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499 kcal
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Fat: 7.90g | Prot: 16.70g | Carb: 92.78g.
Breakfast: skim milk, honey nut cheerios, sugar, coffee. Lunch: apple, smart ones. more...
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losing 0.6 lb a week
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deborahc68's weight history
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