Weigh In record (no journal entry) for 14 March 2024
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113.2 lb
Lost so far: 3.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1298 kcal
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Fat: 22.85g | Prot: 69.09g | Carb: 216.06g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Cupcake Cake without Icing, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry. Dinner: Chobani 2% Plain Greek Yogurt, Open Nature Ancient Grains Bread. Snacks/Other: Banana Muffins, Dole Frozen Sliced Peaches. more...
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losing 4.2 lb a week
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