Maxime Deridder's Journal, 14 March 2024

186.7 lb Lost so far: 11.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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511 kcal

Fat: 7.12g | Prot: 23.41g | Carb: 89.63g.   Lunch: Crème Fraîche Épaisse, Marque Repère Filet de Colin d'alaska , Riz Basmati. Snacks/Other: Banane. more...

2492 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...