Weigh In record (no journal entry) for 15 March 2024
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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220 kcal
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Fat: 5.85g | Prot: 36.93g | Carb: 4.14g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Musashi 100% Whey (Protein Shake), Sanitarium So Good Almond Coconut Milk, Coffee with Milk. more...
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losing 3.1 lb a week
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