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I’ve gained a lot of weight in the last few months due to mental health and life stresses. Getting back into my calorie deficit starting today!!
Diet Calendar Entries for 14 March 2024:
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1001 kcal
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Fat: 20.95g | Prot: 26.92g | Carb: 176.71g.
Breakfast: Frosted Shredded Wheat. Lunch: Bubble Tea, Walkers Baked Ready Salted Crisps (25g). Dinner: Tesco Arrabbiata Sauce, Courgette, Onions , Penne, Grated Cheddar Cheese. more...
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