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fatboyslim64
Journal
28 Nov 15
fatboyslim64's Journal, 28 November 2015
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Weigh In record (no journal entry) for 28 November 2015
194.9 lb
Lost so far:
14.6 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2015:
2147 kcal
Fat: 42.16g | Prot: 64.01g | Carb: 111.11g.
Breakfast:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Lunch:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Dinner:
Deep Fried Potato French Fries (from Fresh), Fried or Battered Breaded Floured Shrimp.
Snacks/Other:
Shiraz Wine, Whiskey.
more...
2587 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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