Windy Day's Journal, 14 March 2024


Diet Calendar Entries for 14 March 2024:
1138 kcal Fat: 27.55g | Prot: 78.45g | Carb: 154.12g.   Breakfast: Almonds, Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Arnold Grains Almighty Gut Balance , Green Peas (Frozen) , Lettuce, Great Value Finely Shredded Italian Style Cheese, Daisy 4% Small Curd Cottage Cheese, Great Value Canned Tuna. Dinner: Daisy 4% Small Curd Cottage Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Dream Dinners Jasmine Rice, Sour Cream. Snacks/Other: Herbal Tea, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
1882 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Ingredients please. 🙏 
14 Mar 24 by member: chicago ken
Looks good Holly 😋 
14 Mar 24 by member: •°•♡Erin♡•°•
Thank you Erin! Ken, it's really just a small spoonful of tuna, a spoonful of cottage cheese, a sprinkle of shredded cheesed and frozen peas on a bed of lettuce. Used just a a bit of mayo and horseradish in the tuna. It was really good! 
14 Mar 24 by member: Windy Day
Great! 
14 Mar 24 by member: -MorticiaAddams
Looks good 
14 Mar 24 by member: RobHendershot
Thank you Rob and Morticia! 
14 Mar 24 by member: Windy Day
Thanks Windy. I’ll try 
15 Mar 24 by member: chicago ken
You're welcome Chicago!  
15 Mar 24 by member: Windy Day

     
 

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