Weigh In record (no journal entry) for 14 March 2024
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129.0 lb
Lost so far: 37.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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2058 kcal
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Fat: 82.10g | Prot: 69.50g | Carb: 187.32g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Ei, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. Dinner: Domino's Dutchman - Classic (25cm) Classic Crust (505 g). Snacks/Other: Haribo Fruitmania Berry, Sun Snacks Knabberspaß, Roter Tafelwein. more...
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losing 1.5 lb a week
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