Lotus1970's Journal, 14 March 2024

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 67.36g | Prot: 94.95g | Carb: 141.86g.   Breakfast: Planet Oat Oatmilk, Espresso Coffee. Lunch: Rice (Sake) Beverage, Sushiya Seaweed Salad, Brown Rice, Salmon. Dinner: David Seeds Pumpkin Seeds, Healthworks Shelled Hemp Seeds, Dole Spring Mix Salad, Carrots, Olive Oil. Snacks/Other: Raspberries. more...

1579 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...