Weigh In record (no journal entry) for 14 March 2024
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194.7 lb
Lost so far: 18.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1003 kcal
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Fat: 41.61g | Prot: 59.44g | Carb: 100.24g.
Breakfast: Mann's Sugar Snap Peas, Grimm's Lean Turkey Pepperoni, Fried Egg, Avocados. Lunch: Wonka Laffy Taffy, Vegetable medallions. Dinner: Sponge Snack Cake (Creme Filled) , Mann's Sugar Snap Peas, Roasted Broiled or Baked Chicken Breast. more...
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losing 1.5 lb a week
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