Weigh In record (no journal entry) for 11 March 2024
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155.6 lb
Lost so far: 0.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1013 kcal
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Fat: 31.60g | Prot: 60.07g | Carb: 123.76g.
Breakfast: Orgain Creamy Chocolate Fudge High Protein Shake. Lunch: Anthony's Organic Pumpkin Seeds, Blueberries , Fage Total 0% Greek Yogurt (150g), Snyder's of Hanover Mini Pretzels. Dinner: Birds Eye Voila! Three Cheese Chicken. Snacks/Other: Wildroots Omega Powerhouse Trail Mix. more...
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gaining 1.3 lb a week
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