Weigh In record (no journal entry) for 14 March 2024
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242.1 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2434 kcal
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Fat: 88.08g | Prot: 210.90g | Carb: 203.75g.
Breakfast: Sadia Mussarela, Café Iguaçu Café Solúvel em Pó, Peito de Frango, Panco Pão de Forma Integral, Native Açúcar Demerara, Leite (Leite Integral). Lunch: Uncle Ben's Risoto de Vegetais, Abobrinha Italiana, Friboi Carne Moída de Acém, Cenouras Cozidas. Dinner: Friboi Carne Moída de Acém, Batata Inglesa Cozida. Snacks/Other: Maçã, Leite (Leite Integral), Aveia em Flocos, Espartanos Whey 3W, Banana Nanica. more...
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3365 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 37 minutes, Hiking - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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