Weigh In record (no journal entry) for 14 March 2024
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255.3 lb
Lost so far: 22.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1690 kcal
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Fat: 115.82g | Prot: 99.94g | Carb: 64.80g.
Breakfast: Cafezinho, Cafezinho. Lunch: Carne de Porco Assada, Abóbora Cozida, Salada Vinagrete, Abóbora Cozida. Dinner: Bacon, Rezende Hambúrguer de Carne Bovina, Sadia Mussarela, Salada Vinagrete, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Peras, Suco de Abacaxi com Hortelã. more...
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losing 1.9 lb a week
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