Weigh In record (no journal entry) for 14 March 2024
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208.2 lb
Lost so far: 27.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1557 kcal
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Fat: 71.36g | Prot: 141.09g | Carb: 86.53g.
Breakfast: Boiled Egg, Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans (Canned). Dinner: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Snacks/Other: Boiled Egg, Land O'Lakes Heavy Whipping Cream. more...
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losing 9.8 lb a week
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