Weigh In record (no journal entry) for 14 March 2024
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1001 kcal
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Fat: 27.33g | Prot: 35.47g | Carb: 149.47g.
Breakfast: Café com Açúcar, Pão Francês, Aviação Manteiga com Sal. Lunch: Farofa, Quero Feijão Carioca , Carne Louca, Arroz Branco (Cozido). Snacks/Other: Salgadinho de Festa. more...
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losing 3.1 lb a week
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