My brunch was calabasas,spinach, carne asada stew style beefsteak and 2 corn tortillas. Yummy!Had extra onions and spinach.
Better jump on the bike though, I possibly might have eaten a little extra ;-)
30 minutes on the exercycle going 4.9 stationary miles burning 208.6 miles.
Who says you can't lose weight eating fast food?
The key is to pick and choose, avoiding the obvious calorie and sugar dense items.
This is a perfect example of a good fast food.
Small chili from Wendys. Filling and stays with you for hours. Not full of processed sugar so you won't get ravenously hungry again in a couple of hours.
Other fast food that I like are the simple tacos, for example.
Example of bad fast food that I use to really love.
With 810 calories and over 20 teaspoons of sugar in the large(20 ounce)this is a perfect example of what not to buy at McDonalds.
Stop me before I drive over to get one ;-)
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