Marta-Ribeiro's Journal, 29 November 2015

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Weigh In record (no journal entry) for 29 November 2015

157.6 lb Lost so far: 16.1 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 November 2015:

1305 kcal

Fat: 77.81g | Prot: 100.76g | Carb: 44.29g. Lunch: Carne de Porco, Abóbora Moranga, Agtal Barra de Mixed Nuts Sementes. Dinner: Agtal Barra de Mixed Nuts Sementes. more...

2042 kcal

Activities & Exercise: Hiking - 20 minutes, Race - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Marta-Ribeiro's Journal, 29 November 2015

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